Understanding Big Toe Arthritis and Modern Treatment Options

Big toe arthritis, often referred to as hallux rigidus, develops when the joint at the base of the big toe becomes stiff, inflamed, and painful. It can affect walking, balance, and even posture. Fortunately, a new treatment for big toe arthritis now focuses on preserving joint movement while reducing pain.

Modern approaches may include targeted physiotherapy, advanced orthotic support, minimally invasive procedures, and joint-preserving techniques. These treatments aim to reduce stiffness and improve mobility rather than immediately resorting to joint fusion. Early assessment plays a key role in choosing the right option and preventing further joint damage.

Insertional Achilles Tendinopathy: A Different Challenge

When pain is located where the Achilles tendon attaches to the heel bone, the condition is known as insertional Achilles tendinopathy. This type can be particularly stubborn and uncomfortable, especially when wearing shoes or walking uphill.

Modern insertional achilles tendinopathy treatment often combines activity modification, shockwave therapy, and carefully guided rehabilitation. The goal is to reduce inflammation while improving tendon strength without aggravating the attachment point. Treatment plans are usually tailored, as this condition responds differently from mid-portion Achilles pain.

Achilles Tendon Rupture: From Injury to Recovery

An Achilles tendon rupture is a sudden, often dramatic injury that typically occurs during sports or unexpected movement. It can feel like a sharp snap or impact to the back of the leg, followed by immediate weakness.

Effective achilles tendon rupture treatment now offers both surgical and non-surgical pathways, depending on the individual, activity level, and severity of the injury. Advances in rehabilitation mean recovery timelines are more structured, with early movement strategies designed to support healing while reducing the risk of re-injury.